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6 Best On-the-Go Snacks for Runners

Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag befor...

By: STACK Staff

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

By: Andrew Meyers

The Boston Cannons' 'Keep It Real' Eating Plan

Photo: AP When you hear the term "professional athlete," you probably don't think of a weekend warrior who works a regular 9-to-5 job. But for nea...

By: Sam DeHority

Pick Out a Healthy Cereal

If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakf...

By: Jim Carpentier

Eating plan for soccer

Maintain a full tank during a weekend of soccer with this nutritional game plan.By: Amanda Carlson Eating the right food every day, as well as befor...

By: STACK Staff