RDL

Latest in RDL

Four Old-School Exercises That Still Get Great Results

Stuck in a rut with your offseason or in-season conditioning program? The following workout comprising of four old-school exercises can provide a refr...

By: Jim Carpentier

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

By: Mitch Gill

Guarantee a Great Workout With This 3-Exercise Circuit

This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...

By: Victor Spaulding Jr.

Try These 4 User-Friendly Variations of Conventional Deadlifts

Walk into any public gym in America and you'll see plenty of people banging away on the Leg Curl or Smith machine. What will you rarely see? Hea...

By: Yunus Barisik

Change Your Mechanics for the Better With the Front Squat Single-Leg RDL

Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...

By: Kelvin King Jr.

Latest Videos in RDL

Field Hockey Single-Leg Kettlebell RDL to Press

In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.

UNC Men's Soccer Dumbbell RDL

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.

UCLA Women’s Soccer RDL

In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.

Oklahoma Baseball RDL

The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.

Cal State Baseball RDL With Shoulder Shrug

The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.