Latest in RDL
Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...
By: John Cissik
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
By: Samuel Feldman
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
By: John Cissik
A gunshot to the leg. That's exactly what it felt like. One moment I was sprinting and the next I was laying on the ground in agony, it literally felt...
By: Ryan Obernesser
Latest Videos in RDL
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.
In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.
The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.