Latest in RDL
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
By: Steve Olsen
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
By: John Cissik
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...
By: Andy Haley
Why Strength is the Missing Element in Your Speed Workouts
By: Rick Scarpulla
The Trap Bar Deadlift is a full-body exercise that targets the hips and legs. It's a variation of the traditional Deadlift that uses a trap bar, which...
By: Andy Haley
Latest Videos in RDL
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.
Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, discusses how to perform a Dumbbell RDL correctly while the Tar Heel soccer team perfoms the exercise as part of their in-season training.
In this soccer training video, the UCLA women’s soccer team performs the RDL to gain lower body flexibility, with coaching by assistant strength and conditioning coach Craig Sowers.
The Sooner baseball team performs the RDL exercise during their preseason training, with coaching by University of Oklahoma assistant strength and conditioning coach Tim Overman.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.