Ready for Sunday

Get exclusive access to top NFL players as they work out, fuel up and unwind. You'll find out how the league's best prepare themselves to compete at the highest level every Sunday.

Latest in Ready for Sunday

Improve Your Football 40 Time During the Season

Football season is nearing playoff time and it has been a long season full of wear and tear. However, in this day and age there is no offseason and...

By: Carl Putman

Wide Receivers: Learn to Catch Every Jump Ball, Every Time

The football is in the air. It's your job to go and get it. The jump ball is one of the biggest weapons in an elite wide receiver's repertoire, an...

By: Brandon Hall

Sumo Deadlift for Football Strength

While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...

By: Jay Mendoza

The Lower-Body Lift That Powered Sammy Watkins' Game-Winning Catch

It didn't take long for Sammy Watkins to break out with the type of game-changing performance expected from a playmaker for whom the Buffalo Bills...

By: Zac Clark

In-Season Football Workouts to Stay Strong, Fast and Healthy

In-Season Football Workouts to Stay Strong, Fast, and Healthy A football player who stops training in-season can potentially lose 20-25%percent of the...

By: Joseph Potts

Latest Videos in Ready for Sunday

A Day in the Life of Jamaal Anderson

In our final episode of Ready for Sunday, Jamaal Anderson describes overcoming adversity as he works his way back into pro football after a devastating 2012 injury.

Jamaal Anderson's Recovery Nutrition Secrets

Pro defensive lineman Jamaal Anderson shares his post-workout nutrition secrets in this episode of Ready for Sunday.

Corey White: Small-School Player With Big-Play Ability

In this episode of Ready for Sunday, Samford Univeristy standout Corey White explains how his tenacity and dedication to his craft propelled him from a fifth-round draft pick to a starting pro cornerback.

Fuel Up and Hang Out with Pro Fullback Jerome Felton

In this week's episode of Ready for Sunday, we fuel up and hang out with pro fullback Jerome Felton as he trains with Chip Smith in Atlanta.

How Andre Williams Turned Off-Season Goals Into Playing Time

In this episode of Ready for Sunday, pro running back and former Heisman Trophy candidate Andre Williams proves that off-seaon goals can translate into playing time through hard work and dedication.