Recipes

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The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

4 Ways You Can Add Protein Powder to Your Diet

Protein powder is a great way for athletes to get the protein they need to build and repair their muscles. The most common ways to use protein powder ...