Recipes

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The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

By: Andrew Meyers

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

By: Brandon Hall

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

By: Brandon Hall

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

By: Rob Scott

4 Ways You Can Add Protein Powder to Your Diet

Protein powder is a great way for athletes to get the protein they need to build and repair their muscles. The most common ways to use protein powder ...

By: Rob Scott