Recovery

Latest in Recovery

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

By: Will Davis

3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

By: Adrienne Langelier

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

By: Gavin Van De Walle

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

The Red Sox Built a 'Sleep Room' in Fenway Park to Improve Players' Sleep Habits

The Boston Red Sox are loaded heading into the 2017 season. An offseason trade for Chicago White Sox ace Chris Sale added to an already star-studded p...

By: Jordan Zirm