Recovery

Latest in Recovery

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

By: Jeremy Dupont

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

By: Jimmy Schroader

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

By: Brandon Hall

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

By: Josh Williams

4 Essential Recovery Techniques for Every Athlete

Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...

By: Jim Carpentier

Latest Videos in Recovery

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.

Sarah Reinertsen's Ironman Nutrition and Recovery Strategy

In the fourth episode of our video series featuring challenged athlete and Ironman Sarah Reinertsen, we explore Sarah's nutrition and recovery strategy that she uses to replenish her body after a grueling training session.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

All Eyes on U.S.: Abby Wambach's World Cup Preparation and Goals

Abby Wambach, a star player for the U.S. Women's Soccer Team, discusses being an idol for young soccer players, as well as her preparation and goals for the FIFA World Cup.

Concussion Experiences

Chris Nowinski of Sports Legacy Institute describes the concussions he experienced when playing football at Harvard and wrestling in the WWE.