Recovery

Latest in Recovery

Why NBA Players Need More Than Rest to Handle the Rigors of a Season

The NBA is a league of trends. Ten years ago, during the 2006-2007 season, the Golden State Warriors led the NBA in 3-point attempts with 1,966. This ...

By: Jordan Zirm

To Recover Between Playoff Games, LeBron James Has Been Napping in a Hyperbaric Chamber and Reading 'The Godfather'

NBA Playoff scheduling, with its minimum of one day of rest between games, has done wonders for LeBron James late in his career. The elimination of ba...

By: Jordan Zirm

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

By: Andy Haley

A Workout That Provides the Many Benefits of Running Backwards

I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...

By: Patricia Akins

5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery

stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...

By: Alena Luciani

Latest Videos in Recovery

Go Behind The Scenes with Klay Thompson and BUILT WITH CHOCOLATE MILK

Get an exclusive behind-the-scenes look at the latest BUILT WITH CHOCOLATE MILK campaign featuring Klay Thompson as he goes from making it rain threes on the court to finding the perfect shot on camera.

Sarah Reinertsen's Ironman Nutrition and Recovery Strategy

In the fourth episode of our video series featuring challenged athlete and Ironman Sarah Reinertsen, we explore Sarah's nutrition and recovery strategy that she uses to replenish her body after a grueling training session.

Chris "Macca' McCormack Talks Recovery

Chris "Macca" McCormack discusses his recovery routine and reveals why it's important to allow for recovery after competing in a triathlon.

All Eyes on U.S.: Abby Wambach's World Cup Preparation and Goals

Abby Wambach, a star player for the U.S. Women's Soccer Team, discusses being an idol for young soccer players, as well as her preparation and goals for the FIFA World Cup.

Concussion Experiences

Chris Nowinski of Sports Legacy Institute describes the concussions he experienced when playing football at Harvard and wrestling in the WWE.