Recovery Shake

Latest in Recovery Shake

This 15-Minute Recovery Workout Will Help Your Body Heal Faster

Recovery is increasingly becoming a hot topic in the fitness community. For decades, lifters have been going to the gym straight from work or school,...

3 Delicious Recovery Shakes That Help Build Muscle

Recovery shakes high in muscle building protein are an excellent choice for athletes after a hard workout or practice. Shakes can be made ahead of time...

Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

How to Recover From a Soccer Game or Workout

Part of being a fit soccer player is providing your body with the means to perform at 100 percent. Tournaments, games and practice have a cumulati...

Russell Wilson Discusses His Off-Season Plans at Super Bowl XLVII

At Super Bowl XLVII in New Orleans, NFL quarterback Russell Wilson chatted with STACK about his college eating habits, his first off-season in the NFL...

Latest Videos in Recovery Shake

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

STACK Sports Health: How to Treat Minor Sports Injuries on Your Own

Dr. Matt Stevens explains how athletes can treat minor injuries on their own.

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.