Red Blood Cells

Latest in Red Blood Cells

How Smoking Ruins Your Sports Performance

how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...

By: Joe Giandonato

Do Altitude Training Masks Actually Work?

Does an elevation training masks do more harm than good? Athletes are always looking for an edge, something that will give them a tactical advantage on...

By: Joseph Potts

Salad Showdown: Which Greens Are the Healthiest?

Healthy Salad Whenever we think of salads we might associate them with the healthiest choice for dining out or the perfect lunch option when we are...

By: Kait Fortunato

Performance Benefits of High-Altitude Training

The desire to get a step ahead of the competition always prompts athletes to seek the latest and greatest advancements in training. One unorthodox m...

By: Jack Edwards

Keep Iron Levels High for Optimum Performance

Low iron levels are fairly common among distance runners, but what does this really mean? Iron deficiency, or anemia, is a condition is which t...

By: Katie Davis