Rehab

Latest in Rehab

7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

The Best Type of ACL Graft

I wish I could present a one word article that simple said which ACL graft is best, but as with most things in the science world, the answer is more...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

Latest Videos in Rehab

Vince Young's Return to Greatness

NFL Pro Bowl QB Vince Young talks about how he rose from a difficult upbringing and squashed doubters on his way to NFL stardom. The rocket-armed QB also shows off the advanced workout he has been using to prepare himself for the 2011 NFL season.

All Eyes On U.S.: Hope Solo's World Cup Comeback

Hope Solo, goalkeeper for the 2011 U.S. Women's Soccer Team, discusses her emotional comeback from shoulder surgery as well as her goal of gaining back her starting spot and being the best goalkeeper in the 2011 FIFA World Cup.

The Rebuilding of Drew Brees

Fitness Quest 10 owner Todd Durkin describes Drew Brees’ amazing return after a devastating shoulder injury.

Healing the ACL

Dr. Freddie Fu, orthopaedic surgeon, explains three recovery options after tearing an ACL.

ACL Surgery Options

Orthopaedic surgeon Dr. Freddie Fu explains the different surgery methods for repairing a torn ACL.