Rehabilitation

Latest in Rehabilitation

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

By: Gary Moller

2 Piriformis Exercises to Alleviate Glute and Leg Pain

Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...

By: Todd Sabol

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

By: Brandon Hall

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

By: John Rusin

Latest Videos in Rehabilitation

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.

STACK Sports Health: Check Your Shoulder Health With This Mobility Assessment

Check your shoulder mobility and health with two simple assessments from physical therapist Dr. Matt Stevens.

STACK Sports Health: The Best Stretches to Fix Sciatic Nerve Pain

Dr. Matt Stevens provides a simple solution to alleviate sciatic nerve pain.

STACK Sports Health: The Best Stretches for Baseball Players and Other Overhead Sport Athletes

Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.

STACK Sports Health: Why You Shouldn’t Foam Roll Your IT Band

Learn why foam rolling your IT Band may cause pain, and what you should do instead.