Resistance Band Drills

Resistance band drills can help prepare athletes for game-specific situations. Using the resistance in a band keeps weight off the spine, which can prevent injury and improve flexibility. Switch up your routine with resistance band drills and stay engaged in your training as you continue to progress.

Latest in Resistance Band Drills

How Working Out Like LeBron James Almost Killed Me

LeBron James's body is a shrine to humanity. It says, "This is what you could be, this is every human being's potential." Although you know that tra...

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

Reach New Training Heights With Resistance Band Exercises

Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...

Make Lifts More Challenging With Resistance Bands

Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also em...

One Band, Many Possibilites: Exercise Band Workout

Things come up or maybe you have a vacation planned. Whatever is keeping you from getting to the gym there's always a way to get a workout in wherever...

Latest Videos in Resistance Band Drills

Woodley vs. Hawk Episode 2: Speed Kills

Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.

NFL DB Speed and Conditioning: Steve Gregory Sled Push to Strider

San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.

Steve Gregory’s NFL DB Off-Season Training

Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.

NFL Strongman Workout With Offensive Lineman Andy Alleman

In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.

NFL Speed Training: Connor Barwin Parachute Sprint

Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.