Resistance Band Drills

Resistance band drills can help prepare athletes for game-specific situations. Using the resistance in a band keeps weight off the spine, which can prevent injury and improve flexibility. Switch up your routine with resistance band drills and stay engaged in your training as you continue to progress.

Latest in Resistance Band Drills

How Working Out Like LeBron James Almost Killed Me

LeBron James's body is a shrine to humanity. It says, "This is what you could be, this is every human being's potential." Although you know that tra...

By: Jordan Zirm

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

By: Andy Haley

Reach New Training Heights With Resistance Band Exercises

Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...

By: Mitch Calvert

Make Lifts More Challenging With Resistance Bands

Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also em...

By: Andy Haley

One Band, Many Possibilites: Exercise Band Workout

Things come up or maybe you have a vacation planned. Whatever is keeping you from getting to the gym there's always a way to get a workout in wherever...

By: Bill DeLongis

Latest Videos in Resistance Band Drills

Golf Band Scarecrow

In this golf training video, Speed Strength Systems owner Tim Robertson Jr. provides coaching for the Band Scarecrow, an exercise that increases shoulder strength, stability and mobility for golf.

Ben Watson Lower-Body Resistance Band Circuit

The Lower-Body Resistance Band Circuit performed by NFL TE Ben Watson improves his ability to be explosive all game long.

Ben Watson Resistance Band Shoulder Movement

NFL TE Ben Watson performs a Resistance Band Shoulder Movement to develop upper-body strength so he can pull down passes over the defense.