Resistance Bands

Latest in Resistance Bands

How to Train on the Road With Resistance Bands

Portable, Convenient Resistance Cables: Your Go-To Indoor/Outdoor Offseason Summer Workout Equipment By Jim Carpentier, CSCS Heading to a summer...

By: Jim Carpentier

5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance

The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...

By: Mitch Gill

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

By: Andy Haley

The Surprising Fix for Knee Pain

Learning how to fix knee pain can be a daunting task. It might seem like you've tried every fix in the book, but the pain persists; it's frustrating a...

By: Andy Haley

3 Reasons Why You Should Work Out With Bands and Chains

For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...

By: Nick Parasiliti

Latest Videos in Resistance Bands

STACK Fitness Weekly: Get Bigger and Stronger With Resistance Bands

In this episode of STACK Fitness Weekly, Pete Holman shows you three resistance band exercises that will improve your strength, size and power.

Todd Durkin's World-Class Workouts: Build Muscle With Resistance Bands

In this episode of World-Class Workouts, Todd Durkin shows you how to build muscle with a Lateral Band Walk/Upright Row/Band Splitter resistance band circuit.