Resistance Bands

Latest in Resistance Bands

23 Exercises Proven to Build a Bigger Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...

By: Ryan Obernesser

Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises

Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...

By: John Papp

10 Pieces of Equipment Everyone Needs to Work Out at Home

With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...

By: Victor Spaulding Jr.

3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

By: Brandon Hall

5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...

By: John Papp

Latest Videos in Resistance Bands

Woodley vs. Hawk Episode 2: Speed Kills

Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.

NFL DB Speed and Conditioning: Steve Gregory Sled Push to Strider

San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.

Steve Gregory’s NFL DB Off-Season Training

Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.

NFL Strongman Workout With Offensive Lineman Andy Alleman

In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.

NFL Speed Training: Connor Barwin Parachute Sprint

Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.