Resistance Bands

Latest in Resistance Bands

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

By: Dre Delos Santos

The Most Important Muscles Your Workout Overlooks

You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle group...

By: Andy Haley

5 Floor Press Variations That Will Build Your Bench Press

"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...

By: Kelvin King Jr.

Prevent Knee Injuries With This Unique Resistance Band Training Method

Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...

By: Samuel Feldman

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

By: Ben Boudro

Latest Videos in Resistance Bands

STACK Fitness Weekly: Get Bigger and Stronger With Resistance Bands

In this episode of STACK Fitness Weekly, Pete Holman shows you three resistance band exercises that will improve your strength, size and power.

Todd Durkin's World-Class Workouts: Build Muscle With Resistance Bands

In this episode of World-Class Workouts, Todd Durkin shows you how to build muscle with a Lateral Band Walk/Upright Row/Band Splitter resistance band circuit.