Resistance Bands

Latest in Resistance Bands

How Poor Core Strength Can Sabotage a Pitcher's Entire Delivery

Pitchers need core strength. Why? Because poor core strength can set off a series of chain reactions throughout your body that results in a weak...

Why Your Ab Workout Isn't Actually Strengthening Your Core

"Hey Coach, can you give me a good ab workout?" It's a question I get all the time. My response is usually something along the lines of "Are you at...

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...

Latest Videos in Resistance Bands

Woodley vs. Hawk Episode 2: Speed Kills

Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.

NFL DB Speed and Conditioning: Steve Gregory Sled Push to Strider

San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.

Steve Gregory’s NFL DB Off-Season Training

Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.

NFL Strongman Workout With Offensive Lineman Andy Alleman

In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.

NFL Speed Training: Connor Barwin Parachute Sprint

Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.