Resistance Training

Latest in Resistance Training

How to Get Faster With Resisted Sprint Variations

Resisted sprints are used pretty extensively by strength and conditioning coaches to improve the first step explosiveness, acceleration, and maximum...

By: John Cissik

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

By: Hayden Snider

How to Harness Coffee's Sports Performance Benefits

Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...

By: Erick Avila

Why Resistance Band Workouts Are Perfect for Young Athletes

Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...

By: Nic Shea

Build Upper-Body Strength and Size With 4 Chain Exercises

Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...

By: John Papp

Latest Videos in Resistance Training

Pro Bowl Running Back Latavius Murray’s Intense Metabolic Football Conditioning Circuit

NFL Running Back Latavius Murray performs a resisted sled push and tred sled workout to improve his metabolic conditioning and get his body game-ready before the season begins.

Brandon Jennings Med Ball Decline Crunch

Brandon Jennings uses this Medicine Ball crunch to create more resistance. This core work out works the obliques as well as the abdomen.