Latest in Resistance Training
Caffeine is a legal performance enhancing drug, in fact, it's even on the WADA's monitoring program for possible in-competition abuse. Caffeine has been...
By: Erick Avila
Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...
By: Nic Shea
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
By: John Papp
Latest Videos in Resistance Training
NFL Running Back Latavius Murray performs a resisted sled push and tred sled workout to improve his metabolic conditioning and get his body game-ready before the season begins.
Brandon Jennings uses this Medicine Ball crunch to create more resistance. This core work out works the obliques as well as the abdomen.