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Strengthen Your Core With 2 Simple Anti-Rotational Exercises

strengthen your core (delete) Since strength and power emanate "from the inside out," improving core strength and stability is important to athletic...

By: Brian Lebo

Paul Rabil's Powerful Rotational Strength Workout

To understand rotational power, watch Paul Rabil unleash a lacrosse shot. The seven-time Major League Lacrosse All-Star uncoils his body like a wound-...

By: Andy Haley

Training Secrets of UFC Champion Johny Hendricks

Johny Hendricks works through a set of Rope Pulls as the country song "Mammas, Don't Let Your Babies Grow Up to be Cowboys" plays through the stereo a...

By: Zac Clark

8 Training Innovations Shaping the Future of Fitness

Most athlete training programs focus on the basics. Barbells, dumbbells and kettlebells are prioritized over machines and other types of equipment, be...

By: Andy Haley

How Lacrosse Star Pete Baum Increased His Shot Speed

Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...

By: Pete Holman