Rotator Cuff

Latest in Rotator Cuff

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

By: Lee Boyce

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

By: Andy Haley

The Best Shoulder Exercises You're Not Doing

Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...

By: Vinny Caposio

5 Ways to Stay Fit During Summer Vacation Road Trips

Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...

By: John Matulevich

Latest Videos in Rotator Cuff

Golf Band Scarecrow

In this golf training video, Speed Strength Systems owner Tim Robertson Jr. provides coaching for the Band Scarecrow, an exercise that increases shoulder strength, stability and mobility for golf.

Tennis YTWL

In this tennis training video, Speed Strength Systems owner Tim Robertson explains how to perform the YTWL, an exercise that increases shoulder strength and stability, thus helping prevent injuries.

Strengthen Stabilizer Muscles With Gordon Beckham

Learn how Gordon Beckham, Chicago White Sox second baseman, strengthens his stabilzer muscles to condition his body for the grueling MLB season.

Improve Low Back and Shoulder Function With Gordon Beckham

Gordon Beckham, Chicago White Sox second baseman, combines lower back and shoulder prehab exercises, with coaching by Mike Berenger.

Mark Reynolds Dumbbell Shoulder Circuit

To enhance shoulder stability and strength, Arizona Diamondbacks star Mark Reynolds uses a Dumbbell Shoulder Circuit.