Rotator Cuff

Latest in Rotator Cuff

How to Handle an Acute Injury While Training

Working out is supposed to make you stronger, healthier and feel better. But it's also an activity that can leave you vulnerable to injury. You'll be ...

By: Anna Johansson

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

By: Todd Sabol

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

By: Lee Boyce

5 Must-Do Mobility Exercises for Baseball Players

Over the course of a long season it is important to maintain proper shoulder mobility. The repetitiveness from throwing tightens up the shoulder and...

By: Matt Van Sumeren

7 Exercises That Safely Build Shoulder Strength

Many exercises can develop strong shoulders. Some are great. Others, not so much. The shoulder is one of the most sensitive joints in the body....

By: Andy Haley