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3 Tips to Instantly Increase your Vertical Jump

For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...

By: Jon Drees

5 Posture Exercises That Maximize Strength

From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...

By: Rubina Tahir

Reducing Tight Hamstrings without Stretching for Hockey Players

Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...

By: Bobby Dattero

What the Heck Is Pure Barre and Why Should Athletes Do It?

What exactly is Pure Barre? Pure Barre, started by a former dancer in 2001, is a ballet barre-incorporating exercise class that combines elements o...

By: Jordan Zirm

Calgary Flames Elasticity Dos and Don'ts

Most old school hockey players started playing puck by gathering around center ice to stretch. This game prep technique has changed dramatically. ...

By: Matt Siracusa