Running

Latest in Running

Why You Should Embrace 'The Burn' When Working Out

For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...

By: Frank Romeo

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

By: Michael Zweifel

A Workout That Provides the Many Benefits of Running Backwards

I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...

By: Patricia Akins

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

By: Ryan Sprague

5 Key Foods to Maximize Your Recovery After Running a Marathon

Just because running isn't a contact sport doesn't mean that there's no risk of injury. The sheer physical and mental fortitude necessary to run 26.2...

By: Kristine Don

Latest Videos in Running

The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners

The Nike Dri-FIT Element 1/2 Zip can help make running a whole lot more enjoyable.

NYC Marathon 2016: The Crazy Crowds on 1st Avenue

Go inside the throngs of people lining Manhattan's streets to cheer on the Marathon's 50,000 runners.

NYC Marathon 2016: Former NFL RB Tiki Barber Takes on 26.2 Miles (Again!)

We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.

NYC Marathon 2016: Meet the New "Forrest Gump"

Paul Howe ran 8 marathons in a row—on consecutive days!—just to get to the start in New York. Find out why, and hear about his crazy plan at the finish!