Running

Latest in Running

Debunking Myths About Foot Pronation

Foot pronation is a hot topic on running forums. This oft-discussed seemingly crippling disability results when your foot rolls inward more than the...

By: Gary Moller

How To Choose The Perfect Running Shoe

Well-fitting running shoes are critical to any athlete's podiatric health, whether they're a marathon runner or just squeezing in evening jogging...

By: Gary Moller

6 Glute Exercises to Prevent Common Running Injuries

If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...

By: Cody Bello

Why You Should Embrace 'The Burn' When Working Out

For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...

By: Frank Romeo

Why This Common Speed Tip May Actually be Slowing You Down

Go to any gym, game, practice, or track meet and you'll probably hear a coach or parent yell, "stay low" in efforts to improve acceleration speed. While...

By: Michael Zweifel

Latest Videos in Running

The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners

The Nike Dri-FIT Element 1/2 Zip can help make running a whole lot more enjoyable.

NYC Marathon 2016: The Crazy Crowds on 1st Avenue

Go inside the throngs of people lining Manhattan's streets to cheer on the Marathon's 50,000 runners.

NYC Marathon 2016: Former NFL RB Tiki Barber Takes on 26.2 Miles (Again!)

We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.

NYC Marathon 2016: How This Woman Dropped 94 Pounds

Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.

NYC Marathon 2016: Meet the New "Forrest Gump"

Paul Howe ran 8 marathons in a row—on consecutive days!—just to get to the start in New York. Find out why, and hear about his crazy plan at the finish!