Running Back

If you play in the backfield, you need to develop lower-body power and game-breaking speed. STACK has workouts from NFL running backs like Reggie Bush, Ryan Mathews and Chris Johnson and insider tips on how to play the position as well as how to prepare your body to competition. Whether it's lowering your 40-Yard Dash time, improving flexibility or lifting more weight, STACK can help you reach your goals and become a franchise running back.

Latest in Running Back

The Best, Weirdest and Most Hilarious Off-The-Field Moments of Marshawn Lynch's Career

Seattle Seahawks running back Marshawn Lynch left the NFL in a way that only he could: in silence. While the entire country was watching Super Bowl ...

By: Jordan Zirm

Eddie Lacy Has a Plan to Drop His Extra Weight and Get Back Into NFL Shape

In each of his first two seasons as a pro, Green Bay Packers running back Eddie Lacy eclipsed 1,000 yards. Not many NFL running backs do that. But thi...

By: Rob Scott

EXCLUSIVE: What Eddie Lacy Will Be Eating Before the Packers' Playoff Matchup Against the Cardinals

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

By: Brian Sabin

Is Russell Wilson The Most Athletic QB In NFL History?

The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, dist...

By: Brandon Hall

Derrick Henry Broke Alabama's All-Time Rushing Record, But Will the NFL Break Him?

In his final game as a member of the Alabama Crimson Tide, Derrick Henry did what he does best: run. In helping Nick Saban secure his fourth natio...

By: Jordan Zirm

Latest Videos in Running Back

Off-Season Training Tips from NFL Running Back Steven Jackson

Atlanta Falcons RB Steven Jackson has dedicated himself to an intense off-season training regimen. Now 31, Jackson focuses on staying explosive regardless of his age and competition.

How Ryan Mathews Returned to Highlight-Reel Status

Learn the drill San Diego Chargers RB Ryan Mathews uses to improve his balance and body mechanics.

Breaking Down Eddie Lacy's Untacklable Performance

Discover the drill that helped lay the groundwork for Eddie Lacy's aggressive downhill running style.

Maurice Jones-Drew Hurdle Mobility Series

NFL All-Pro running back Maurice Jones-Drew demonstrates his hurdle mobility series during an off-season workout.

Path to the Pros 2013: Eddie Lacy

University of Alabama running back Eddie Lacy talks about his experience of winning back-to-back national championships and playing with Trent Richardson and Mark Ingram in this episode of Path to the Pros.