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Latest in Running Form
The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed
It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...
By: Ian Warner
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...
By: J.T. Kotowski
How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...
By: Brandon Hall
Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes
Father Time can't catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing dow...
By: Brandon Hall
3 Strength Training Methods to Help You Reach Your Speed Potential
One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...
By: Michael Zweifel
Latest Videos in Running Form
STACK Sports Health: How Your Foot Should Strike the Ground When Running
Learn why where your foot strikes the ground is more important than how it strikes the ground.
The Nike Dri-FIT Element 1/2 Zip is The Ultimate Garment For Runners
The Nike Dri-FIT Element 1/2 Zip can help make running a whole lot more enjoyable.
NYC Marathon 2016: The Crazy Crowds on 1st Avenue
Go inside the throngs of people lining Manhattan's streets to cheer on the Marathon's 50,000 runners.
NYC Marathon 2016: Former NFL RB Tiki Barber Takes on 26.2 Miles (Again!)
We caught up with the former New York Giants running back at the start of the NYC Marathon—his fourth(!). So which is tougher? He offers some insight.
NYC Marathon 2016: How This Woman Dropped 94 Pounds
Meet Eliza Mejia, who used to be nearly twice the size she is today. She never thought she'd be a runner, but now she's a slender marathoner. Here's how she did it.
