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5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

By: Brandon Hall

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

By: Shearill Brown

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

By: Kelvin King Jr.

This Football Referee Has Incredible Speed to Keep Up With Any Player

In the videos below, you'll see a high school football referee not only keep up with but outrun a sprinting ball carrier during a game. It's almost ...

By: Rob Scott