Running Form

Latest in Running Form

3 Strength Training Methods to Help You Reach Your Speed Potential

One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...

By: Michael Zweifel

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

By: Brandon Hall

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

By: Shearill Brown

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

By: Kelvin King Jr.

Latest Videos in Running Form

NFL DB Speed and Conditioning: Steve Gregory Hill Sprints

Steve Gregory, safety for the San Diego Chargers, performs Hill Sprints with coaching by Jeff Hurd.

UCLA Football: Resisted Partner March

Mike Linn, head strength and conditioning coach for the UCLA, explains the importance of using manual resistance to help with running form as the Bruins football team performs the Resisted Partner March.