Running Form

Latest in Running Form

How Justin Gatlin Saved His Career By Building The World's Most Efficient Sprinting Form

The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He's f...

By: Brandon Hall

Justin Gatlin Reveals the No. 1 Sprinting Mistake Slowing Down Young Athletes

Father Time can't catch Justin Gatlin. The 35-year-old American sprinter may be one of the oldest athletes in his sport, but he's still chasing dow...

By: Brandon Hall

3 Strength Training Methods to Help You Reach Your Speed Potential

One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...

By: Michael Zweifel

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

By: Ben Boudro

Why Chris Harris Jr. Says Suffering a Torn ACL Made Him Better

On January 12, 2014, at the AFC Divisional Playoff game between the Denver Broncos and the San Diego Chargers at Mile High Stadium, Chris Harris J...

By: Brandon Hall

Latest Videos in Running Form

NFL DB Speed and Conditioning: Steve Gregory Hill Sprints

Steve Gregory, safety for the San Diego Chargers, performs Hill Sprints with coaching by Jeff Hurd.

UCLA Football: Resisted Partner March

Mike Linn, head strength and conditioning coach for the UCLA, explains the importance of using manual resistance to help with running form as the Bruins football team performs the Resisted Partner March.