Latest in Ryan Hall
Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...
By: Brian Sabin
Latest Videos in Ryan Hall
Olympic marathoner Ryan Hall demonstrates a three-stretch sequence targeting the gluteus medius, a hip muscle that's a frequent source of pain for runners. Performing these moves before runs and workouts helps Hall stay pain-free.
Olympic marathoner Ryan Hall shows a series of dynamic stretches targeting the muscles marathoners use most, the hamstrings, hips and calves.
At first you might think the Olympic marathoner is cutting himself, but Ryan Hall is performing his unique pre-run warm-up. It's a process called myofascial release, and it helps to break up knots in his muscles.
With a graceful, efficient stride, Hall's form is ideal for distance running. Here, he breaks down the elements of his technique and offers tips to improve your own.
Want to see fast? Watch Ryan Hall blast out 10 sub-5-minute miles at altitude at the picturesque Buffalo Park in Flagstaff, Ariz.