Ryan Hall

Latest in Ryan Hall

Why America's Fastest Marathoner Started Working Out Like Arnold Schwarzenegger

Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I...

By: Brian Sabin

Ryan Hall's Road to Redemption

In 2007, Ryan Hall reached Tavern on the Green in Central Park—the site of the New York City Marathon finish line—sailing on an emotional high. Cr...

By: Brian Sabin

Latest Videos in Ryan Hall

How Marathoner Ryan Hall Prevents Runner's Hip Pain

Olympic marathoner Ryan Hall demonstrates a three-stretch sequence targeting the gluteus medius, a hip muscle that's a frequent source of pain for runners. Performing these moves before runs and workouts helps Hall stay pain-free.

Ryan Hall Demonstrates His Pre-Run Dynamic Warm-Up

Olympic marathoner Ryan Hall shows a series of dynamic stretches targeting the muscles marathoners use most, the hamstrings, hips and calves.

Ryan Hall Shows a Crazy (But Effective) Warm-Up Method

At first you might think the Olympic marathoner is cutting himself, but Ryan Hall is performing his unique pre-run warm-up. It's a process called myofascial release, and it helps to break up knots in his muscles.

Ryan Hall Offers Running Form Tips

With a graceful, efficient stride, Hall's form is ideal for distance running. Here, he breaks down the elements of his technique and offers tips to improve your own.

Ryan Hall's Mile Repeats Workout

Want to see fast? Watch Ryan Hall blast out 10 sub-5-minute miles at altitude at the picturesque Buffalo Park in Flagstaff, Ariz.