Safety

Latest in Safety

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

By: Brandon Hall

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

By: George Kalantzis

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...

By: Dominic Frazier

Malik Hooker Played 'Madden 17' as Himself Immediately After He Was Drafted by the Colts

Instead of attending the event in Philadelphia, former Ohio State safety Malik Hooker decided to watch the 2017 NFL Draft from home. RELATED: How Saf...

By: Rob Scott

Why You Should Always Put Safety Collars on the Bar

Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your ha...

By: Andy Haley

Latest Videos in Safety

Eric Berry Defensive Back Two-Step Break

Safety Eric Berry discusses how he developed the Defensive Back Two-Step Break.

Elite Athletics Football Agility Training

San Francisco 49ers safety Dashon Goldson and Atlanta Falcons safety Erik Coleman go through an intense off-season agility workout at Elite Athletics with coaching by Sherman Armstrong.

How NFL Safety Dashon Goldson Trains for Speed

Dashon Goldson, safety for the San Francisco 49ers, talks about how he trains for speed during the off-season.

How Dashon Goldson Prepares for NFL Training Camp

San Francisco 49ers safety Dashon Goldson talks about how he prepares his body for the rigors of NFL training camp.

Five Fun Questions With NFL Safety Dashon Goldson

Dashon Goldson, safety for the San Francisco 49ers, answers five quick questions ranging from his favorite music to favorite team bonding activities.