Latest in Safety

Utah Safety Marcus Williams Learned How to Compete by Bowling With His Family

Some athletes are born to compete. They compete in everything they do. And they always hate to lose. Former University of Utah free safety Marcus W...

By: Andy Haley

He Started Playing Football at Age 3. Now LSU DB Jamal Adams is Ready to Achieve his NFL Dream.

Jamal Adams started playing football at a mere 3 years old. Admittedly, he wasn't tracking down receivers and unleashing crushing tackles like he di...

By: Andy Haley

Why Every Gym Should Have a Safety Squat Bar

Safety squat bars are one the best alternatives for the traditional straight barbell. Straight barbells are great and have their place in every gym, but...

By: John Papp

Avoid These Gym Hazards to Work Out Safely

Prevent Exercise-Related Injuries with These Tips So You Don't Miss Workouts or Games By Jim Carpentier, CSCS Injuries on the field, court, or ice are...

By: Jim Carpentier

NFL Prospect Jamal Adams is on the Verge of Winning a $40,000 Bet With His Dad

Jamal Adams, former safety at Louisiana State University, has two things to look forward to on draft day. He's projected to be selected in the top ...

By: Andy Haley

Latest Videos in Safety

Eric Berry Defensive Back Two-Step Break

Safety Eric Berry discusses how he developed the Defensive Back Two-Step Break.

Elite Athletics Football Agility Training

San Francisco 49ers safety Dashon Goldson and Atlanta Falcons safety Erik Coleman go through an intense off-season agility workout at Elite Athletics with coaching by Sherman Armstrong.

How NFL Safety Dashon Goldson Trains for Speed

Dashon Goldson, safety for the San Francisco 49ers, talks about how he trains for speed during the off-season.

How Dashon Goldson Prepares for NFL Training Camp

San Francisco 49ers safety Dashon Goldson talks about how he prepares his body for the rigors of NFL training camp.

Five Fun Questions With NFL Safety Dashon Goldson

Dashon Goldson, safety for the San Francisco 49ers, answers five quick questions ranging from his favorite music to favorite team bonding activities.