Salad

Latest in Salad

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

By: Andy Haley

WOW: A McDonald's Kale Salad Has More Calories Than a Double Big Mac

When you 're on the road and need food in a hurry, but want something healthier than a cheeseburger and fries, you often order a salad. You can usua...

By: Rob Scott

Why Iceberg Lettuce is Better for You Than You Think

Your salad has been done wrong. It's time to set the record straight. For years people have badmouthed iceberg lettuce, calling it "nutritional...

By: Brian Sabin

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

By: Justin Robinson

Iman Shumpert Reveals His Dieting Secrets

Iman Shumpert may be tied to the bench for a few more months while he recovers from off-season wrist surgery, but that doesn't mean the Cleveland ...

By: Jordan Zirm

Latest Videos in Salad

STACK Performance Nutrition: Performance-Packed Salad Recipes

Sports dietician Leslie Bonci explains how to turn a simple salad into a great meal to fuel your performance.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

Building a Balanced Meal

University of Florida’s director of sports nutrition Cheryl Zonkowski explains how to balance a cafeteria meal without losing flavor.