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Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

By: Kait Fortunato

4 'Bad Foods' That Might be Good for You

As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...

By: Justin Robinson

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

By: Kait Fortunato

4 Ways to Heat Up Your Diet to Burn More Fat

Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category,...

By: Jim Carpentier

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

By: Skyword