Latest in Sand
Is Sand Training Slowing You Down? People love training on the beach. You get to be outside in the sun, the sand makes everything harder, the scenery is...
By: PJ Nestler
New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous "King Feet of Miami" Footwork Trainer
For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable ben...
By: Brandon Hall
Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...
By: Erick Avila
Latest Videos in Sand
Baltimore Ravens RB Willis McGahee performs a Sand-Pit Cone Reaction drill with coaching from University of Miami strength and conditioning coach Victor Ishmael.
In this football training video, Baltimore Ravens RB Willis McGahee performs a Sand-Pit Zig-Zag Run drill with coaching from University of Miami strength and conditioning coach Victor Ishmael.