Santas

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Off-Season Yoga Propelling Minnesota Twins Pitching Prospect to Peak Performance

Baseball stat heads and sabermetricians use advanced projection systems known as Steamer and ZiPS to predict a player's future performance. But an...

By: Zac Clark

Go the Distance With This Baseball Yoga Warm-Up

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game ag...

By: Brian Sabin

Explosive Power Training with the Toronto Blue Jays

  Some of the most powerful men in baseball wear Toronto Blue Jays jerseys, and they routinely pound homers over the Rogers Centre fences. Alex Rios...

By: Josh Staph

Agility Drills with Penn State Football and the Toronto Blue Jays

By Chad Zimmerman Toronto Blue Jays strength coach Donovan Santas incorporates agility work up to three days a week during spring training. He say...

By: STACK Staff

Flexibility Fridays: Downward Dog, An Athlete's Best Friend

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 t...

By: Dana Santas