Santas

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Off-Season Yoga Propelling Minnesota Twins Pitching Prospect to Peak Performance

Baseball stat heads and sabermetricians use advanced projection systems known as Steamer and ZiPS to predict a player's future performance. But an...

Go the Distance With This Baseball Yoga Warm-Up

At just 23 years of age, Toronto Blue Jays pitcher Drew Hutchison has already had to overcome a serious injury. Just a few pitches into a 2012 game ag...

Flexibility Fridays: Downward Dog, An Athlete's Best Friend

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 t...

Flexibility Fridays: Improve Balance With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 tea...

Flexibility Fridays: Improve Back Mobility With Yoga

Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 1...