Saturated Fat

Latest in Saturated Fat

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

By: Brandon Hall

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

By: Brandon Hall

The Top 10 Halloween Candies You Should Definitely Avoid

Let's face it, everyone eats candy on Halloween. It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats ...

By: Brandon Hall

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

By: Brandon Hall

5 Things You Should Never Do When Ordering a Sandwich

For millions of people, a sandwich is the perfect lunchtime option. Whatever you want to call them—subs, grinders, hoagies, heroes—there's no deny...

By: Brandon Hall

Latest Videos in Saturated Fat

Bob Seebohar on the Pitfalls of Junk Food

Bob Seebohar, U.S. Olympic dietitian, discusses the drawbacks for performance when you eat junk food.

Fat Content Misconceptions on Nutrition Labels

Jane Jakubczak, RD, talks about the misconceptions about the fat content on a nutrition label.