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This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

By: Samuel Feldman

Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: https://www.youtube.com/watch?v=a6bfyZR1_8c The single-arm dumbbell row is a very common and popularly...

By: Lee Boyce

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

By: Matthew Ibrahim

5 Ways To Prevent Youth Baseball Injuries

The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...

By: Andrew Sacks