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Lee Boyce's Tips for Perfecting the Dumbbell Single-Arm Row

Lee Boyce Coaches The Single-Arm Row Video: The single-arm dumbbell row is a very common and popularly...

By: Lee Boyce

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

By: Matthew Ibrahim

5 Ways To Prevent Youth Baseball Injuries

The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...

By: Andrew Sacks

5 Posture Exercises That Maximize Strength

From the moment you wake up the world is in the palm of your hand. Literally. It's your smart phone. That one device wakes you up in the morning, tells...

By: Rubina Tahir