Scar Tissue

Latest in Scar Tissue

Ankle Surgery Recovery: A Long, Arduous Process

  With Derek Jeter being a prime example, ankle surgery recovery is one of the most difficult surgical procedures for an athlete to overcome.  Below...

By: Mo Skelton

Corrective Exercises for Knee Valgus

I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...

By: Chris Hitchko

What it Takes to Recover From an Achilles Injury

One injury that consistently makes athletes cringe is an Achilles tear—and rightfully so. Achilles injuries are no joke. Just ask Kobe Bryant fo...

By: Mo Skelton

Nutrition Guidelines to Optimize ACL Rehab

From surgery to bracing to a combined surgical repair-reconstruction, there are many ways to approach rehabilitation following an ACL injury, depend...

By: Skyword

Best Ways To Relieve Sore Muscles

Athletes on every level know the sting of deep muscle soreness. Whether caused by weight room squats or running up and down the bleachers this fall,...

By: Jim Carpentier