Latest in Seafood

An Athlete's Introduction to Seafood

Seafood is a great way for athletes to get the protein and Omega-3 fatty acids they need to become stronger. The protein builds and repairs muscle...

By: Rob Scott

5 Feel-Good Foods Scientifically Proven to Make You Happier

It's no secret that what you eat affects how you look. But did you know that food also affects how you feel? It's true—certain foods have ...

By: Brandon Hall

Seafood Benefits for Athletes

Did you know October is National Seafood Month? I thought this would be a great time to share some facts, recipes and information about how athletes can...

By: Kait Fortunato

3 Tips to Eat Healthy on a Budget

Who likes spending their entire paycheck at the grocery store? Advertisers and big businesses will lead you to believe that expensive foods are the...

By: Sara Haas

Should Athletes Follow a Pescetarian Diet?

Should Athletes Try Going Pescatarian? As a sports nutritionist I always get lots of question regarding the best type of diet to follow for boosting...

By: Kait Fortunato