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5 Weird Health Foods That Will Improve Your Performance

Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...

WATCH: You Won't Believe What This Guy Can Do With a Baseball Bat

Baseball players have a lot of time on their hands. When they aren't in the field or up to bat, they sit on the bench, watch the game, spit sunflowe...

3 High-Protein Sources You're Missing

Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....

Build the Perfect Diet for Yourself: A DIY Guide

You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...