Setting Goals

Latest in Setting Goals

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

Why 'Autoregulation' Is Your Easiest Path to Better Workout Recovery

Although not as exciting as the latest training program or nutrition strategy, recovery is a pivotal part of athletic development. Overtraining, under...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

'Spartan Up!' by Joe De Sena Shows How to Overcome Obstacles in Sports and Life

Joe De Sena, the CEO and c0-founder of the popular Spartan Race, has written a book beneficial to athletes and anyone else looking to transform them...

Latest Videos in Setting Goals

Premier Volleyball Setting Technique

Improve your setting ability by practicing the three-step technique used by Premier Volleyball, demonstrated in the video with instruction by Wyman Khuu, national team coach.

Shawn Horcoff on Setting Goals and Leaving a Legacy

Edmonton Oilers all-star center Shawn Horcoff reveals how he sets goals and what kind of legacy he wants to leave behind when his playing career is over.