Setting Goals

Latest in Setting Goals

Why 'Autoregulation' Is Your Easiest Path to Better Workout Recovery

Although not as exciting as the latest training program or nutrition strategy, recovery is a pivotal part of athletic development. Overtraining, under...

By: Tanner Batten

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

By: Lee Boyce

'Spartan Up!' by Joe De Sena Shows How to Overcome Obstacles in Sports and Life

Joe De Sena, the CEO and c0-founder of the popular Spartan Race, has written a book beneficial to athletes and anyone else looking to transform them...

By: SkywordNews

Make Goals, Not Deals

We all know athletes who can just show up and perform well. A runner/cyclist friend of mine is one of them. He's skilled enough to compete in basi...

By: Dr. Rob Bell

Latest Videos in Setting Goals

Premier Volleyball Setting Technique

Improve your setting ability by practicing the three-step technique used by Premier Volleyball, demonstrated in the video with instruction by Wyman Khuu, national team coach.

Shawn Horcoff on Setting Goals and Leaving a Legacy

Edmonton Oilers all-star center Shawn Horcoff reveals how he sets goals and what kind of legacy he wants to leave behind when his playing career is over.