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The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

By: Andy Haley

How to Get a Complete Leg Workout Without Squats

It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...

By: Mason Woodruff

Speed Drill of the Day: Reach Your Top Speed Faster with Scramble Ups

Don't stand straight up—it's one of the most important instructions about starting a sprint. Standing up at the beginning of a sprint, or when y...

By: Brandon Hall

4 Tips for Reducing Deadlift Back Pain

Few can argue that deadlifts are one of the most beneficial exercises you can do. But as with anything worth doing, there is a high-risk involved....

By: Kasey Esser

Sumo Deadlift for Football Strength

While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...

By: Jay Mendoza