Shot Put
Latest in Shot Put
7 Med Ball Throws to Build Explosive Power
Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....
By: John Papp
How to Get in Shape Properly for Any Sport
"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...
By: Bill Rom
Developing Rotational Power for Baseball, Tennis and Golf
Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...
By: Nick Buchan
How Olympic Decathlete Bryan Clay Pulls Away Near the Finish Line
Elite ASICS athlete Bryan Clay makes "fast" look easy. Of course he does. Once named "The World's Greatest Athlete" for winning an Olympic Gold Meda...
By: STACK Staff
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
By: Mo Skelton
Latest Videos in Shot Put
Track and Field In-Season Training With Texas A&M
Texas A&M Track and Field trains hard during the season to maintain their top form and athletic ability, as well as to gain an edge over the rest of their opponents.
Texas A&M Track and Field Throwers: Snatch-Grip High Pull
Allen Kinley, director of strength and conditioning for Olympic and team sports at Texas A&M, explains that performing the Snatch-Grip High Pull can help throwers increase their explosive power during the season.
Texas A&M Track and Field: Proper Lifting Technique
Allen Kinley, director of strength and conditioning for Olympic and team sports at Texas A&M, explains how focusing on form--and not weight--for a Front Squat can teach proper movement mechanics.
Explosive Throwing Power With Texas A&M Track and Field
Texas A&M director of strength and conditioning for Olympic and team sports, Allen Kinley, discusses how to perform a Hang Clean and how important it is to focus on exploding the weight up as a thrower.
