Shot Put

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7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

By: John Papp

How to Get in Shape Properly for Any Sport

"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...

By: Bill Rom

Developing Rotational Power for Baseball, Tennis and Golf

Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...

By: Nick Buchan

How Olympic Decathlete Bryan Clay Pulls Away Near the Finish Line

Elite ASICS athlete Bryan Clay makes "fast" look easy. Of course he does. Once named "The World's Greatest Athlete" for winning an Olympic Gold Meda...

By: STACK Staff

Softball Performance: Training Your Hips the Right Way

Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...

By: Mo Skelton