Shoulder Blade

Latest in Shoulder Blade

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

By: Anthony Yeung

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

By: Andy Haley

Use Band Push-Ups to Build Chest Strength and Protect Your Shoulders

The Lost Art of the Push Up - Band Pushups The push up is one of the most foundational movement patterns for any athlete. Many times, the push up is...

By: John Rusin

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

By: Joe Giandonato

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

By: Keith Tesch