Shoulder Blade

Latest in Shoulder Blade

6 Push-Up Variations to Build Strength and Improve Shoulder Health

Push-Ups are a staple for building upper-body strength. They target the chest, shoulders, and triceps, engage the core and require no equipment or spo...

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

Keep Your Rotator Cuff Muscles Strong With This Stabilization Circuit

ROTATOR CUFF MUSCLES Whether you're goal is to bench three plates per side or flirt with a 90 mile per hour fastball, you need strong and healthy...

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

Latest Videos in Shoulder Blade

UNC Baseball Dumbbell Shrug

The Tar Heel Baseball team works on their shoulder maintenance by perfoming the Dumbbell Shrug during their preseason power training. It is coached by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.

UNC Baseball Dumbbell Shoulder Circuit

The UNC Tar Heel Baseball team performs the Dumbbell Shoulder Circuit to strengthen their arm, shoulder and back muscles during preseason power training. It is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.

UNC Baseball Barbell Reverse Curl

The Tar Heel Baseball team performs the Barbell Reverse Curl as part of their preseason power training routine to power up their arms and shoulders, with coaching by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.

Drew Brees on Overcoming Adversity and Beating Odds

All-Pro quarterback for the New Orleans Saints Drew Brees reflects on his career-threatening shoulder injury and the grueling recovery process that followed.

Drew Brees Band Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.