Shoulder Exercises

Latest in Shoulder Exercises

Watch Jameis Winston's Shoulder Training With Michael Jordan's Trainer

Ever since Jameis Winston arrived in the NFL two years ago, he's forged a deep relationship with Tim Grover, the man who famously trained Michael Jord...

By: Jordan Zirm

This Advanced Upper-Body Workout Will Sculpt Your Shoulders

As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...

By: Roger Lockridge

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

By: Brian Pankau

Off-Season Baseball Exercises for Your Shoulders

When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...

By: Giovanni Grassi

5 Exercises to Keep Your Shoulders Healthy All Season Long

During any competitive season, your shoulder strength, stability, and flexibility can take a hit. It is important to still actively strengthen your...

By: Allen Langford