Shoulder Exercises

Latest in Shoulder Exercises

Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations

Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...

By: Mylan Clairmont

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...

By: Brandon Hall

3 Reasons Why Swimmers Need Strength Training

Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...

By: Mike Sirani

Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)

The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Al...

By: Andy Haley

5 Best Shoulder Exercises You Can Do At Home

When it comes to shoulder exercise and developing the "bowling balls"  people want, most minds go straight to the same old tricks and the same old...

By: Joe DiStefano