Shoulder Injuries

Latest in Shoulder Injuries

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

By: Justin Ochoa

Build Your Chest Without the Bench Press

When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, c...

By: Christie Carlson

The Best Shoulder Exercises You're Not Doing

Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...

By: Vinny Caposio

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

By: John Matulevich