Shoulder Injuries

Latest in Shoulder Injuries

Study: Traditional 'Pitch Counts' Aren't Doing Enough to Help High School Pitchers

Too many pitches can be bad news for a young pitcher's arm and shoulder health. That's why pitch counts have become a trusted way to guard against ...

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder j...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

Latest Videos in Shoulder Injuries

UNC Baseball Dumbbell Shrug

The Tar Heel Baseball team works on their shoulder maintenance by perfoming the Dumbbell Shrug during their preseason power training. It is coached by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.

UNC Baseball Dumbbell Shoulder Circuit

The UNC Tar Heel Baseball team performs the Dumbbell Shoulder Circuit to strengthen their arm, shoulder and back muscles during preseason power training. It is coached by head strength and conditioning coach for Olympic sports, Greg Gatz.

UNC Baseball Barbell Reverse Curl

The Tar Heel Baseball team performs the Barbell Reverse Curl as part of their preseason power training routine to power up their arms and shoulders, with coaching by UNC head strength and conditioning coach for Olympic sports, Greg Gatz.

Drew Brees on Overcoming Adversity and Beating Odds

All-Pro quarterback for the New Orleans Saints Drew Brees reflects on his career-threatening shoulder injury and the grueling recovery process that followed.

Drew Brees Band Superset

All-Pro quarterback for the New Orleans Saints Drew Brees performs the Lateral Band Walk/Band Splitters during the off-season with coaching by Todd Durkin.