Shoulder Injuries

Latest in Shoulder Injuries

How Volleyball Players Should Protect Their Shoulders

As a kid growing up I thought I was going to be a famous basketball player. However, it turned out that I was a pretty terrible basketball player. I...

By: Michael Anderson

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

By: Justin Ochoa

Build Your Chest Without the Bench Press

When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, c...

By: Christie Carlson

The Best Shoulder Exercises You're Not Doing

Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...

By: Vinny Caposio