Shoulder Injuries

Latest in Shoulder Injuries

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

By: Jennifer Britton

3 Less Common Kettlebell Exercises That Can Benefit Everyone

The Kettlebell is a beloved staple piece of equipment in nearly every gym across the world. The versatility and effectiveness of Kettlebell exercises...

By: Justin Ochoa

The Best Shoulder Exercises You're Not Doing

Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...

By: Vinny Caposio

5 Mistakes Swimmers Make in Dryland Training

With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...

By: John Matulevich

Separated Shoulder: Symptoms, Treatment and Recovery Time

The shoulder is an incredible joint. It's capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opp...

By: Andy Haley