Shoulder Muscles

Latest in Shoulder Muscles

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

By: Andy Haley

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

By: Matthew Ibrahim

Try Reverse Push-Ups to Build a Strong Chest and Shoulders

Many people perform pushups on a routine basis, and some only use its variations solely for their upper body training. However, reverse pushups seem to...

By: Brian Pankau