Shoulder Muscles

Latest in Shoulder Muscles

How to Stretch After Sitting in Class All Day

When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...

By: Gary Moller

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

By: Travis Hansen

Train Like Batman to Build a Stronger Back

Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It's understandable. Who doesn't love sh...

By: Andy Haley

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

By: Adrian Cruz

Fix Your Lat Pulldown Form to Build a Strong Back

The latissimus dorsi is the largest back muscle spanning the whole width of your back and running vertically from your tailbone to your shoulder blades....

By: Steve Ball