Latest in Shoulder Press
Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...
By: Mylan Clairmont
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
By: Roger Lockridge
Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...
By: Dylan Spadaccini
The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...
By: Samuel Feldman
Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...
By: Joe Pepe
Latest Videos in Shoulder Press
In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.
University of Oklahoma Wrestling performs the Lateral Lunge and Press exercise, with instruction by assistant S+C coach Tim Overman.
Alan Stein, basketball strength and conditioning coach at Montrose Christian, discusses the proper way to perform the Hammer Shoulder Press, and the Med Ball Press.
Don Babbitt, strength and conditioning coach for Olylmpic shotputter Reese Hoffa, discusses the benefits of building shoulder strength for throwers