Shoulder Press

Latest in Shoulder Press

This Shoulder Press Variation Will Build Strong and Durable Shoulders for Baseball

The traditional Landmine Press is used as a substitution from movements like Overhead Press and Bench Press. For overhead sports, it makes a safer...

By: Samuel Feldman

3 Workout Finishers to Prepare for an Obstacle Course Race

Obstacle course race season is just starting. In these races you need to muster up all your strength and endurance to complete the race. This means you...

By: Joe Pepe

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

By: Ben Boudro

How the Military Press Benefits Athletes

As of right now, I think that most trainers and coaches tend to avoid most forms of military pressing with their athletes, primarily because they are...

By: Travis Hansen

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...

By: Beau Bradbury

Latest Videos in Shoulder Press

Field Hockey Single-Leg Kettlebell RDL to Press

In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.

Oklahoma Wrestling Lateral Lunge and Press

University of Oklahoma Wrestling performs the Lateral Lunge and Press exercise, with instruction by assistant S+C coach Tim Overman.

Montrose Christian Hammer and Med Ball Press

Alan Stein, basketball strength and conditioning coach at Montrose Christian, discusses the proper way to perform the Hammer Shoulder Press, and the Med Ball Press.

Behind-the-Neck Shoulder Press With Reese Hoffa

Don Babbitt, strength and conditioning coach for Olylmpic shotputter Reese Hoffa, discusses the benefits of building shoulder strength for throwers