Shoulder Press

Latest in Shoulder Press

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

By: Ryan Obernesser

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

By: Justin Ochoa

Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations

Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...

By: Mylan Clairmont

4 Total-Body Lifts That Will Help You on the Field

Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...

By: Roger Lockridge

The Perfect Shoulder Workout for Strength and Durability

Do you have trouble adding size and strength to your shoulders? Do you train them each week and just can't seem to get the upper body you deserve? This...

By: Dylan Spadaccini

Latest Videos in Shoulder Press

Field Hockey Single-Leg Kettlebell RDL to Press

In this field hockey training video, Speed Strength Systems owner Tim Robertson explains how to perform the Single-Leg Kettlebell RDL to Press and discusses why this exercise will improve game performance.

Oklahoma Wrestling Lateral Lunge and Press

University of Oklahoma Wrestling performs the Lateral Lunge and Press exercise, with instruction by assistant S+C coach Tim Overman.

Montrose Christian Hammer and Med Ball Press

Alan Stein, basketball strength and conditioning coach at Montrose Christian, discusses the proper way to perform the Hammer Shoulder Press, and the Med Ball Press.

Behind-the-Neck Shoulder Press With Reese Hoffa

Don Babbitt, strength and conditioning coach for Olylmpic shotputter Reese Hoffa, discusses the benefits of building shoulder strength for throwers