Shoulder Shrug

Latest in Shoulder Shrug

2 Shoulder Workouts That'll Build Bigger Traps

There are various opinions on the best way to train the traps (trapezius muscles). Singling out one specific day or method to train the traps is...

By: Kelvin King Jr.

This Shrug Variation Builds Strong Traps, Forearms and Core Muscles

Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...

By: Andy Haley

Build Big Trap Muscles for More Powerful Shoulders

When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...

By: David Groscup

Big Traps May Look Good, But Do You Need Them?

Big trapezius muscles are one of the first areas of the body athletes want to work on. Some guys develop what we call "no-neck syndrome'—their t...

By: Andy Haley

Increase Tackling Power With Patrick Willis' Homegrown Training Secrets

Patrick Willis' "homegrown workout" featured the unconventional training methods he employed as a youngster seeking an extra edge on the gridiron. Bac...

By: Zac Clark

Latest Videos in Shoulder Shrug

Athletes' Performance NFL Workout: Clean Shrug and Hanging Weighted Abs Superset

NFL players training at Athletes' Performance, including Austin Collie and Danny Amendola, perform a superset of Clean Shrugs and Hanging Weighted Abs with coaching by Travelle Gaines, director of elite athlete development at AP.

Cal State Baseball RDL With Shoulder Shrug

The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.