Latest in Shoulder Shrug
Your trapezius muscles are one of the first things your opponents size up to judge your level of strength. As a competitive athlete, you obviously w...
By: Andy Haley
When I think of big trap muscles, images of mountains rising to the heavens come to mind. Nothing completes the shoulder girdle and upper back like a...
By: David Groscup
Patrick Willis' "homegrown workout" featured the unconventional training methods he employed as a youngster seeking an extra edge on the gridiron. Bac...
By: Zac Clark
Latest Videos in Shoulder Shrug
NFL players training at Athletes' Performance, including Austin Collie and Danny Amendola, perform a superset of Clean Shrugs and Hanging Weighted Abs with coaching by Travelle Gaines, director of elite athlete development at AP.
The Titan baseball team at Cal State Fullerton work on hip flexibility and strength with the RDL With Shoulder Shrug, with coaching by head S+C coach Greg Vandermade.