Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.
Latest in Shoulders
Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...
By: Brian Pankau
The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...
By: Michael Zweifel
In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...
By: G. John Mullen
Latest Videos in Shoulders
Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.
To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.
In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.
In this episode of World-Class Workouts, Todd Durkin shows you how to build shoulder strength without equipment.