Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.
Latest in Shoulders
Don't let traditional direct shoulder work beat up your joints and leave you hurt in the process. There's a more intelligent way to hammer the muscles...
By: John Rusin
How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...
By: John Papp
As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...
By: Roger Lockridge
Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...
By: Kelvin King Jr.
Latest Videos in Shoulders
Braxton Miller, Will Fuller, Nick Martin and other Houston Texans rookies perform a circuit to stengthen their shoulders under guidance of strength coach Craig Fitzgerald.
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.
To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.