Shoulders

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

Build Upper-Body Strength With These 6 Sled Exercises

Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...

By: John Papp

Build Full-Body Strength and Burn Fat With One Simple Exercise

The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...

By: Shaun Zetlin

5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

By: Adrian Cruz

Challenge Your Entire Body With These Furniture Slider Exercises

When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...

By: Chris Cooper

The Strange Shoulder Injury That is Sidelining MLB Pitchers

Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndr...

By: Andy Haley

Latest Videos in Shoulders

The Houston Texans Shoulder-Strength Circuit

Braxton Miller, Will Fuller, Nick Martin and other Houston Texans rookies perform a circuit to stengthen their shoulders under guidance of strength coach Craig Fitzgerald.

Ricky Rubio: How to Safely Increase Shoulder Strength

Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

NaVorro Bowman Shoulder-Strengthening Superset

To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.

STACK Fitness Weekly: How to Keep Your Shoulders Strong and Healthy

In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.

Todd Durkin's World-Class Workouts: How to Prevent Shoulder Injury

In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.