Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

Add These Upper-Body Exercises to Your Hockey Strength Training Program

A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...

By: Bobby Dattero

Complete Shoulder Warm-Up for Strength and Stability

We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...

By: Dre Delos Santos

Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises

The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...

By: Keith Tesch

What to Do if You Experience Shoulder Pain When You Bench Press

The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...

By: Jon Drees

Build Strong Rear Delts With the Bent-Over Lateral Raise

As I do with all of my articles I try to make an effort to make my content applicable to the sports performance world. This subject is probably more...

By: Seth Blevins

Latest Videos in Shoulders

Ricky Rubio: How to Safely Increase Shoulder Strength

Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

NaVorro Bowman Shoulder-Strengthening Superset

To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.

STACK Fitness Weekly: How to Keep Your Shoulders Strong and Healthy

In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.

Todd Durkin's World-Class Workouts: How to Prevent Shoulder Injury

In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.

Todd Durkin's World-Class Workouts: Build Shoulder Strength With No Equipment

In this episode of World-Class Workouts, Todd Durkin shows you how to build shoulder strength without equipment.