Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.
Latest in Shoulders
Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...
By: Ben Boudro
Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...
By: John Papp
Latest Videos in Shoulders
Braxton Miller, Will Fuller, Nick Martin and other Houston Texans rookies perform a circuit to stengthen their shoulders under guidance of strength coach Craig Fitzgerald.
Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.
To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.
In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.
In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.