Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.
Latest in Shoulders
When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...
By: Samuel Feldman
Your shoulders are pretty cool joints. They can move at high speed to throw a ball or swing a racquet and are strong enough to support hundreds of pou...
By: Andy Haley
Latest Videos in Shoulders
Learn how to improve shoulder mobility to fend off common injuries that affect pitchers, tennis players, volleyball players and other overhead sports athletes.
Braxton Miller, Will Fuller, Nick Martin and other Houston Texans rookies perform a circuit to stengthen their shoulders under guidance of strength coach Craig Fitzgerald.
Learn the routine used by the U.S. Men's Water Polo Team to develop their upper-body strength.
Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.
To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.