Shoulders

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

Why You Should Be Foam Rolling Your Upper Body

Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...

By: Matt Tanneberg

The Shoulder Maintenance Workout Behind Chris Archer's Impressive Pitching Performance

Tampa Bay Rays pitcher Chris Archer led his team to a 12-2 win over the Toronto Blue Jays on Tuesday night, striking out seven batters in six inni...

By: Cameron Fields

3 Quick Fixes for Better Push-Ups

3 QUICK FIXES FOR A BETTER PUSH-UP A push-up is one of the most basic movement patterns known to man. It kills me to still see people butchering this...

By: Matthew Ibrahim

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

By: Brian Pankau

Add These Exercise Combos to Your In-Season Baseball Workouts

The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...

By: Michael Zweifel

Latest Videos in Shoulders

Ricky Rubio: How to Safely Increase Shoulder Strength

Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

NaVorro Bowman Shoulder-Strengthening Superset

To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.

STACK Fitness Weekly: How to Keep Your Shoulders Strong and Healthy

In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.

Todd Durkin's World-Class Workouts: How to Prevent Shoulder Injury

In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.

Todd Durkin's World-Class Workouts: Build Shoulder Strength With No Equipment

In this episode of World-Class Workouts, Todd Durkin shows you how to build shoulder strength without equipment.