Shoulders

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body

Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...

By: Ben Boudro

How to Find Your Perfect Bench Press Grip

Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...

By: John Rusin

Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes)

The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of your arms at your shoulders. It's a s...

By: Andy Haley

How the Serape Effect Can Increase Throwing Velocity

The serape effect refers to the stretch of musculature on our body that criss crosses diagonally from our shoulders to our hips. It gets the name serape...

By: Erick Avila

4 Bear Crawl Variations That Build Total-Body Strength

Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...

By: John Papp