Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

By: Brian Pankau

Add These Exercise Combos to Your In-Season Baseball Workouts

The long haul that is the baseball season is underway and in order to maximize performance and reduce risk of injury for the whole season, baseball...

By: Michael Zweifel

5 Tips for Healthy Shoulders

Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...

By: Ryan Sprague

The New Workout Warm-Up for Healthy Shoulders

Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...

By: Kelvin King Jr.

9 Essential Exercises to Prevent Rotator Cuff Injuries

In 2008, nearly 2 million people in the US reported a rotator cuff problem to their doctor. These complaints are common among overhead athletes, such as...

By: G. John Mullen

Latest Videos in Shoulders

Ricky Rubio: How to Safely Increase Shoulder Strength

Watch NBA star Ricky Rubio perform the Kettlebell Bottoms-Up Overhead Press to strengthen his shoulders.

NaVorro Bowman Shoulder-Strengthening Superset

To achieve peak strength and conditioning for the NFL season, All-Pro LB NaVorro Bowman performs a Rear Delt Fly-Kettlebell Swing superset during his off-season workouts.

STACK Fitness Weekly: How to Keep Your Shoulders Strong and Healthy

In this episode of STACK Fitness Weekly, Tony Gentilcore shows baseball players how they can safely increase their shoulder strength.

Todd Durkin's World-Class Workouts: How to Prevent Shoulder Injury

In this episode of World-Class Workouts, Todd Durkin shows you how to perform two exercises that help prevent shoulder injuries.

Todd Durkin's World-Class Workouts: Build Shoulder Strength With No Equipment

In this episode of World-Class Workouts, Todd Durkin shows you how to build shoulder strength without equipment.