Latest in Shuffle

Improve Agility With the Lateral Shuffle Drill

Coaching the Lateral Shuffle Adrian Guyer C.S.C.S., USAW 2, CSAC Lateral Shuffle Drill The lateral shuffle is a very popular agility drill used by...

By: Adrian Guyer

Improve Your Movement on the Court With These 3 Basketball Agility Drills

The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...

By: Jamal Baptiste

Improve Your Agility With 4 Speed Ladder Drills

You can be the fastest athlete in the world, but unless you're Usain Bolt, all that speed won't do you much good if you can't stop and change directio...

By: Eric Bunnell

Jimmy Butler and Doug McDermott Are Crushing Beach Workouts in Cabo to Get Ready for the Upcoming NBA Season

As serene a setting as the beach can sometimes be, it can also provide the backdrop to incredibly grueling workouts. The sand acts as a natural resist...

By: Jordan Zirm

Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion

New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants report...

By: Brian Sabin

Latest Videos in Shuffle

UCLA Women’s Soccer Shuffle Progression

UCLA assistant strength and conditioning coach Craig Sowers discusses how to properly work on agility by performing the Shuffle Progression as the women’s soccer team executes the exercise on the pitch.

NFL Agility Training: Mike Mickens UT Drill

Dallas Cowboys cornerback Mike Mickens performs the UT Drill with coaching by Clif Marshall.

Univ. of Tennessee Baseball Ankle Bungee Lateral Shuffle

The University of Tennessee baseball team performs Ankle Bungee Lateral Shuffles with coaching by strength and conditioning coach Brian Gearity.

University of Florida Volleyball Shuffle

UF strength and conditoning coach Matt DeLancey explains why the shuffle is a key element of any dynamic warm-up series