Latest in Shuffle
The game of basketball requires a great deal of technical skills as well as a high level of athleticism. One of the key athletic qualities essential to...
By: Jamal Baptiste
Latest Videos in Shuffle
UCLA assistant strength and conditioning coach Craig Sowers discusses how to properly work on agility by performing the Shuffle Progression as the women’s soccer team executes the exercise on the pitch.
Dallas Cowboys cornerback Mike Mickens performs the UT Drill with coaching by Clif Marshall.
The University of Tennessee baseball team performs Ankle Bungee Lateral Shuffles with coaching by strength and conditioning coach Brian Gearity.
UF strength and conditoning coach Matt DeLancey explains why the shuffle is a key element of any dynamic warm-up series