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Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

By: Erick Avila

How Andre Drummond Wins (Almost) Every Jump Ball

Any time you share a basketball court with LeBron James, it's hard to come in anywhere but second in terms of physical shape and athletic ability. B...

By: Jordan Zirm

Hip Flexor Strengthening Exercises for Sprint and Jump Performance

Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...

By: Tammy Kovaluk

Train for Hockey Off the Ice This Summer

Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren't even open during the summer months—which can inhi...

By: Andy Haley

Speed Drill of the Day: Test Yourself with the 5-10-5 Shuttle Drill

The ability to cover ground quickly defines speed. But when you're playing your sport (unless you're a sprinter), chances are you won't be running...

By: Brandon Hall