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Latest in Shuttle

At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher

For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

How Andre Drummond Wins (Almost) Every Jump Ball

Any time you share a basketball court with LeBron James, it's hard to come in anywhere but second in terms of physical shape and athletic ability. B...

Hip Flexor Strengthening Exercises for Sprint and Jump Performance

Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...

Train for Hockey Off the Ice This Summer

Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren't even open during the summer months—which can inhi...

Latest Videos in Shuttle

How to Perform the 5-10-5 Shuttle Drill

How to Perform the 5-10-5 Shuttle Drill

Mario Manningham: Making Sacrifices

New York Giants WR Mario Manningham explains why he chose to train in Cleveland and what skills he needed to improve for the NFL Combine.

Tim Robertson Jr. Develops the Complete Athlete

Tim Robertson Jr., owner of Speed Strength Systems in Cleveland, Ohio, discusses his three-step approach to preparing NFL prospects for the combine.

Mario Manningham Pro Agility Drill

New York Giants WR Mario Manningham develops his technique in the Pro Agility Drill with coaching by Tim Robertson Jr.

Mario Manningham NFL Combine Prep

New York Giants WR Mario Manningham preps for the NFL Combine in Cleveland with Tim Robertson Jr., owner of Speed Strength Systems.