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Latest in Sit-Up

Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...

By: Ben Boudro

Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

By: Brandon Hall

This 4-Exercise Routine Will Build Six-Pack Abs

If you tell me that you really don't care how your abs look, well I'm going to just come out and say that you are a bold face liar. We all want toned...

By: Ben Boudro

3 Advanced Core Exercises to Take Your Strength to the Next Level

It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...

By: Justin Ochoa

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

By: Brian Carlson

Latest Videos in Sit-Up

Abby Wambach's Med Ball Core Workout

U.S. Women's Soccer star Abby Wambach perfroms a Med Ball Core Circuit to increase her core strength for strength and balanace on the pitch.

Real Salt Lake Core Circuit

To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.

Dwight Freeney Ab Training: Full Sit-Up

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Full Sit-Ups as part of his core strengthening warm-up with William Hicks, Syracuse assistant athletics director for athletic performance.