Latest in Sit-Up

Try This Tough Full-Body Interval Routine When You're Short on Time

The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...

Can Your Handle This 1,000 Rep Plate Workout?

Video: Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

Build Full-Body Strength and Endurance With This Track Workout

Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...

Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

This 4-Exercise Routine Will Build Six-Pack Abs

If you tell me that you really don't care how your abs look, well I'm going to just come out and say that you are a bold face liar. We all want toned...

Latest Videos in Sit-Up

Abby Wambach's Med Ball Core Workout

U.S. Women's Soccer star Abby Wambach perfroms a Med Ball Core Circuit to increase her core strength for strength and balanace on the pitch.

Real Salt Lake Core Circuit

To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.

Dwight Freeney Ab Training: Full Sit-Up

Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Full Sit-Ups as part of his core strengthening warm-up with William Hicks, Syracuse assistant athletics director for athletic performance.