Latest in Sit-Up
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...
By: Brandon Hall
It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...
By: Justin Ochoa
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
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Latest Videos in Sit-Up
U.S. Women's Soccer star Abby Wambach perfroms a Med Ball Core Circuit to increase her core strength for strength and balanace on the pitch.
To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Full Sit-Ups as part of his core strengthening warm-up with William Hicks, Syracuse assistant athletics director for athletic performance.