Latest in Sit-Up
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
By: Ben Boudro
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...
By: Brandon Hall
It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...
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Latest Videos in Sit-Up
U.S. Women's Soccer star Abby Wambach perfroms a Med Ball Core Circuit to increase her core strength for strength and balanace on the pitch.
To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Full Sit-Ups as part of his core strengthening warm-up with William Hicks, Syracuse assistant athletics director for athletic performance.