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Oklahoma RB Samaje Perine Got Super Jacked With This 'Deck of Cards' Bodyweight Workout

Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...

By: Brandon Hall

This 4-Exercise Routine Will Build Six-Pack Abs

If you tell me that you really don't care how your abs look, well I'm going to just come out and say that you are a bold face liar. We all want toned...

By: Ben Boudro

3 Advanced Core Exercises to Take Your Strength to the Next Level

It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...

By: Justin Ochoa

5 Workouts for a Ripped Core

Having a chiseled six-pack is probably the number one superficial indicator that you at least try to lift some weight around every once and a while....

By: Brian Carlson

The Forgotten Crunch That Crushes Your Abs

Have a solid base of core strength? The Reverse Crunch might be the key to taking your core strength to the next level and developing the ever elusi...

By: Andy Haley