Latest in Sit-Up
The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...
Ready for this outdoor track workout? This workout is definitely one that is going to test you mentally. On the bright side, you won't be doing too much...
By: Ben Boudro
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week's NFL Combine, the former Oklah...
By: Brandon Hall
Latest Videos in Sit-Up
U.S. Women's Soccer star Abby Wambach perfroms a Med Ball Core Circuit to increase her core strength for strength and balanace on the pitch.
To strengthen the abdominal muscles and develop core stability, Real Salt Lake players perform a Core Circuit of Overhead Crunches, Russian Twists and Reverse Crunches, with coaching by head athletic trainer Jake Joachim.
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Full Sit-Ups as part of his core strengthening warm-up with William Hicks, Syracuse assistant athletics director for athletic performance.