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Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

By: Brandon Hall

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

By: Roger Lockridge

Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians

You've practiced, lifted and watched all the film you possibly can. Now it's game day. If you're like many high schoolers, you're probably waking up...

By: Sam DeHority

Flu-Fighting Vitamins and Minerals

The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and z...

By: Kristin Kirkpatrick

Healthy Pre-Game Meals for Hockey Players

As a hockey player, you take the time to suit up, warm up and mentally prepare come game time. Although these are all important for performance, a h...

By: Conor Doherty