Sled Training

Latest in Sled Training

5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...

By: John Papp

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

By: Dre Delos Santos

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

By: Kelvin King Jr.

James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He's Not Human

Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently...

By: Brandon Hall

Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

By: Erick Avila

Latest Videos in Sled Training

9 Push Sled Exercises That Build Full-Body Strength

Former NFL tight end Dan Gronkowski demonstrates 9 excellent sled exercises for athletes.