Sled Training

Latest in Sled Training

Perform These Lifts to Improve Your Lateral Quickness and Agility

If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...

By: Justin Ochoa

A New and Improved Way to Measure Your Explosive Power

The Wingate test is the gold standard for measuring power. If you've ever been subjected to this torture test, you know it's an absolutely miserable 3...

By: Andy Haley

Watch San Francisco Giants First Baseman Brandon Belt Perform an Insane 700-Pound Sled Push

Brandon Belt is one strong dude. The 6-foot-5, 220-pound first baseman led the San Francisco Giants in extra base hits last season with 61. The...

By: Brandon Hall

Don't Have Space for Sled Pushes? Use This Resisted Treadmill Instead

Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing gro...

By: Brandon Hall

Get Jacked with the Gronkowski Family's Favorite Sled Exercises

Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...

By: Andy Haley