Sled Training

Latest in Sled Training

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

By: Kevin Warren

6 Exercises to Build Serious Strength That Aren't Squats, Deadlifts or Bench

When talking about strength, most people think of the Big Three lifts (Squat, Bench Press and Deadlift). These are great tools to build strength, but ...

By: Richard Kompf

5 Lower-Body Sled Exercises That Build Strength and Power

Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...

By: John Papp

The 4 Best Types of Cardio to Get in Shape Fast

I'm stating the obvious when I say the vast majority don't pay close enough attention to their cardiovascular health. It's importance gets lost in the...

By: Dre Delos Santos

Does Sled Training Actually Develop Core Strength?

Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...

By: Kelvin King Jr.

Latest Videos in Sled Training

University of Georgia Baseball Sled Drags

Jeremy Heffner, UGA strength and conditioning coach, offers up a drill the Bulldogs use to strengthen the lower body and build explosive single leg movement

Jon Conway Crossover Drag

New York Red Bulls goalkeeper, Jon Conway, performs the crossover drag with coaching from Mark Williams.