Sled Training

Latest in Sled Training

James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He's Not Human

Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently...

By: Brandon Hall

Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...

By: Erick Avila

3 Prowler Exercises That Build Explosive Power

Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...

By: Justin Ochoa

James Harrison Pushed a Sled With 1,395 Pounds On it, Reached a New Level of Workout Insanity

James Harrison is 38 years old and about to enter his 15th season in the NFL. The Pittsburgh Steelers fearsome linebacker has doled out 567 tackles an...

By: Jordan Zirm

Perform These Lifts to Improve Your Lateral Quickness and Agility

If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...

By: Justin Ochoa

Latest Videos in Sled Training

9 Push Sled Exercises That Build Full-Body Strength

Former NFL tight end Dan Gronkowski demonstrates 9 excellent sled exercises for athletes.