Sleep

Latest in Sleep

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

By: Will Davis

Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

By: Brandon Hall

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

By: John Papp

The Red Sox Built a 'Sleep Room' in Fenway Park to Improve Players' Sleep Habits

The Boston Red Sox are loaded heading into the 2017 season. An offseason trade for Chicago White Sox ace Chris Sale added to an already star-studded p...

By: Jordan Zirm

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

By: Gary Moller