Sleep

Latest in Sleep

7 Unhealthy Habits to Stop to Improve your Kids Fitness

Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...

By: Adam Eyal

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

By: Andy Haley

6 Reasons to Schedule Summer Morning Workouts

Six Convincing Reasons to Schedule Summer Morning Workouts By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to sleep in or postpone...

By: Jim Carpentier

How Kobe Bryant Sacrificed Sleep for Greatness

"I don't need too many hours of sleep. Man, I can go off three, four hours," said Kobe Bryant, in the middle of his career, speaking with Stephen A. ...

By: Kyle Scadlock

How to Fix Common Problems That Threaten to Ruin Your Offseason Workouts

Offseason Conditioning Deterrents Halting Your Progress By Jim Carpentier, CSCS It's frustrating for athletes not seeing anticipated results after...

By: Jim Carpentier

Latest Videos in Sleep

STACK Performance Nutrition: How to Get a Better Sleep

In this episode of STACK Performance Nutrition, Leslie Bonci discusses the importance of sleep.

Symptoms of Overtraining

Jennifer Rodriguez, long track speed skating Olympic bronze medalist, details the dangerous symptoms of overtraining.

How Elton Brand Takes Care of His Body

Philadelphia 76ers All-Star forward Elton Brand talks about how he trains smarter during the off-season, eats healthy and gets quality rest in the evening to help prepare his body for the rigors of an NBA season.

Alcohol: Sleepless Nights and Poor Performance

Sports nutritionist Leslie Bonci explains how alcohol consumption leads to restless sleep, which leaves you more fatigued and performing poorly on the field.

Liz Applegate on the Importance of Sleep

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, explains how sleep deprivation can lead to weight gain.