Slide Board

Latest in Slide Board

2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

By: Alex Nurse

5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)

MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...

By: Travis Hansen

Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts

Everyone loves working out at home. It's easier than making the trek to the gym, and you never have to deal with the typical annoyances of a packed ...

By: Brandon Hall

Can You Survive This Insane 100-Rep Push-Up Challenge?

Are you tough? Are you good at push ups? I mean really good? Awesome. I have the perfect challenge for you. The 100 Rep Push Up Challenge ' How to do...

By: Ben Boudro

Latest Videos in Slide Board

Slide Board with Nnamdi Asomugha

CB Nnamdi Asomugha talks about the slide board, which can increase lateral speed and movement