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Train Like an NFL Player This Off-Season

What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...

By: Rich Sadiv

Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts

Everyone loves working out at home. It's easier than making the trek to the gym, and you never have to deal with the typical annoyances of a packed ...

By: Brandon Hall

Can You Survive This Insane 100-Rep Push-Up Challenge?

Are you tough? Are you good at push ups? I mean really good? Awesome. I have the perfect challenge for you. The 100 Rep Push Up Challenge ' How to do...

By: Ben Boudro

Improve Soccer Agility with Lateral Strength Exercises

Of course performing to your maximum potential on game day means you need to get strong in the weight room using basic exercises. However, no sport with...

By: Nick Buchan

Short on Workout Equipment? Try These Tips, Part 2

no equipment workout. Money doesn't grow on trees and therefore we can't all have perfect training facilities. However, if you use your imagination and...

By: Bill DeLongis