Soccer Drills

Want quicker feet, better moves and faster speed? Check out STACK's collection of soccer drills. You'll improve all aspects of your game, from dribbling to shooting to passing.

Latest in Soccer Drills

USWNT Star Christen Press Discusses Winning the World Cup, Training and What Inspires Her

Name: Christen Press Age: 26 You Know Me . . .  As a forward for the Chicago Red Stars (NWSL) and the U.S. Women's National Team Achievements I...

By: Brian Sabin

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

By: James Darley

Soccer Speed Training: How to Become the Fastest Athlete on the Field

Soccer season is approaching fast. Will you be ready this season? Have you been working on your kicks, passes or dribbling skills? Sweet. Those are all...

By: Ben Boudro

2 Powerful Late-Game Soccer Ball Handling Drills

Summer is a great time of year for soccer players to improve their individual fitness levels and technical abilities. Players typically work on thei...

By: Valerie Prause

3 Best Soccer Goalie Drills

Becoming an elite goalkeeper requires great reflexes, agility and coordination. During a soccer game, goalies are constantly in high-pressure situat...

By: Skyword

Latest Videos in Soccer Drills

Three-Phase Goalkeeper Drill

Improve your power step and extension diving skills by performing the Three-Phase Goalkeeper Drill.

TRX Power Step Goalkeeper Drill

The TRX Power Step Drill teaches goalkeepers to control their bodies and generate a powerful first step to dive for the ball.

Tennis Ball Reactionary Goalkeeper Drill

Learn how to improve your extension diving and hand speed skills with coaching from Anton Trifonovs, director of goalkeeping at the Cleveland Soccer Academy.

Power Step and Extension Goalkeeper Drill

Improve your extension diving skills with coaching by Anton Trifonovs, director of goalkeeping at the Cleveland Soccer Academy.

Physioball Goalkeeper Drill

Learn how you can use a physioball to improve your goalkeeper skills.