Soccer Workouts

To stand out on the pitch, elite soccer players must develop every aspect of their game, from passing to dribbling to shooting to tackling. Likewise, the constant running within soccer requires its players to perform workouts consisting of intense conditioning, short-burst and top-end speed drills and lateral quickness training. Learn how to boost your performance with soccer workouts, drills and training advice from today's top experts and players, like Landon Donovan, Hope Solo and Abby Wambach.

Latest in Soccer Workouts

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

By: Andrew Ciccarelli

The Ridiculous Work Ethic That Propelled Julie Johnston To USWNT Stardom

The U.S. Women's National Team has dominated international soccer for the last 25 years. Thanks to young stars like Julie Johnston, they probably ...

By: Brandon Hall

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

By: Brandon Hall

How Yoga Keeps Jermaine Jones on Top of His Game

Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive ...

By: Brandon Hall

The 6-Move Yoga Warm-Up for Soccer Players

There's not much standing around in soccer. Players are constantly cutting, jumping, sprinting, passing, dribbling, backpedaling. Getting the ...

By: Brandon Hall

Latest Videos in Soccer Workouts

Lucas Mendes Won't Let His Size Stop Him From Achieving Big Goals

Lucas Mendes has always been told he is too small to play professional soccer. But his love for the game and determination to be the best athlete he can be are paying off. With hard work he will prove his doubters wrong and achieve his goals.

How Alex Morgan "Gets Her Mind Right" Before Matches

The U.S. Women's National Soccer Team forward uses a meditative visualization technique to succeed.

Ella Stevens: Coming Back After Being Cut Led Me to Duke

Before she earned a soccer scholarship to her dream school, Stevens got dropped. How she turned that setback into a learning experience that powered her success.

The STACK Rundown // Ben Simmons' Secret Soccer Skills and Neymar's Batting Practice Fail

In this week's episode of the STACK Rundown, we check out probable NBA Draft No. 1 pick Ben Simmons' impressive soccer skills, while watching soccer star Neymar fail terribly at taking batting practice.

Meet Your U.S. Olympians: Carli Lloyd

U.S. women's national soccer midfielder Carli Lloyd prepares to bring her aggressive offensive play to the Olympics this summer.