Social Media

Latest in Social Media

Why Weighted Wall Sit Challenges are the Dumbest Thing on Social Media

For ages, people have been doing Wall Sit Challenges for time. It doesn't have a huge training effect, but it's a great test of mental toughness becau...

By: Andy Haley

3 Strength Coaches Predict the Biggest Training Trends for 2017

Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears ...

By: Andy Haley

Washington Nationals Exec Reveals What Pro Scouts Look for in Young Baseball Players

Interview with Washington Nationals Special Assistant to the General Manager: Jeff Zona Sr. 12/21/2016 What do MLB scouts look for in a high school...

By: Jeffrey Zona Jr.

9 Instagram Athletic Freaks You Need to Follow Immediately

Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost...

By: Brandon Hall

7 Ways to Avoid Ruining a Teammate's Workout

No matter what type of training you are doing, whether it be weightlifting, bodybuilding or performance training, most people workout better with a...

By: Scott Gunter