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Latest in Soda

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

By: Brandon Hall

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

By: Brandon Hall

The One Type of Sugar That's Hurting You Most (And How to Avoid It)

Sugar is sabotaging the health of millions of Americans. A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion a...

By: Brandon Hall

Denver Nuggets Phenom Nikola Jokic Used to Drink a Gallon of Coca-Cola Every Day

For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Co...

By: Jordan Zirm

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...

By: Brandon Hall

Latest Videos in Soda

How Stew Can Help Wrestlers Make Weight

Sports nutritionist Leslie Bonci shares a strategy she uses to help wrestlers safely make weight.

The Downside of Soft Drinks

Dave Scott, six-time Ironman World Champion, explains why you should can soft drinks.

Eating Right at a Concession Stand

Learn what foods to pick and which ones to pass when fueling up at a concession stand.

Why Soda is a Poor Fluid Source

University of Miami’s sports nutritionist Lisa Dorfman explains why you shouldn’t rely on soda to hydrate your body.

Marcellus Wiley’s Nighttime Snack

Hear what three-time NFL Pro Bowler Marcellus Wiley ate to put on weight.